https://runsmiles.com/blog/2023-06-17T23:20:56+00:00weekly0.6https://runsmiles.com/contact/2023-06-17T23:20:53+00:00weekly0.6https://runsmiles.com/about-2/2023-06-17T23:20:51+00:00weekly0.6https://runsmiles.com/2017/07/10/how-the-collegiate-thinks-jackie-heaps-strong-runner-chicks/2017-07-10T15:59:42+00:00monthlyhttps://runsmiles.com/garmin-watchbands/https://runsmiles.com/wp-content/uploads/2016/11/picture13.jpgpicture13https://runsmiles.com/wp-content/uploads/2016/11/picture1.jpgpicture1https://runsmiles.com/wp-content/uploads/2016/11/picture11.jpgpicture11https://runsmiles.com/wp-content/uploads/2016/11/picture12.jpgpicture122016-11-29T05:46:41+00:00weekly0.6https://runsmiles.com/2014/08/01/peanut-butter-energy-bars/https://runsmiles.com/wp-content/uploads/2014/05/dsc_5765.jpgDSC_5765https://runsmiles.com/wp-content/uploads/2014/05/dsc_5764.jpgDSC_5764https://runsmiles.com/wp-content/uploads/2014/05/dsc_5762.jpgDSC_5762https://runsmiles.com/wp-content/uploads/2014/05/dsc_5757.jpgDSC_5757https://runsmiles.com/wp-content/uploads/2014/05/dsc_5754.jpgDSC_5754https://runsmiles.com/wp-content/uploads/2014/05/dsc_5748.jpgDSC_5748https://runsmiles.com/wp-content/uploads/2014/05/dsc_5742.jpgDSC_57422016-06-15T16:42:50+00:00monthlyhttps://runsmiles.com/2016/05/06/byu-high-school-invitational-3200m-boys-heat-2/https://runsmiles.com/wp-content/uploads/2016/05/dsc_2474.jpgDSC_2474https://runsmiles.com/wp-content/uploads/2016/05/dsc_2473.jpgDSC_2473https://runsmiles.com/wp-content/uploads/2016/05/dsc_2472.jpgDSC_2472https://runsmiles.com/wp-content/uploads/2016/05/dsc_2475.jpgDSC_2475https://runsmiles.com/wp-content/uploads/2016/05/dsc_2477.jpgDSC_2477https://runsmiles.com/wp-content/uploads/2016/05/dsc_2476.jpgDSC_2476https://runsmiles.com/wp-content/uploads/2016/05/dsc_2480.jpgDSC_2480https://runsmiles.com/wp-content/uploads/2016/05/dsc_2479.jpgDSC_2479https://runsmiles.com/wp-content/uploads/2016/05/dsc_2478.jpgDSC_2478https://runsmiles.com/wp-content/uploads/2016/05/dsc_2483.jpgDSC_24832016-05-06T20:08:16+00:00monthlyhttps://runsmiles.com/2016/05/06/byu-high-school-invitational-3200m-girls-heat-2/https://runsmiles.com/wp-content/uploads/2016/05/dsc_2400.jpgDSC_2400https://runsmiles.com/wp-content/uploads/2016/05/dsc_2402.jpgDSC_2402https://runsmiles.com/wp-content/uploads/2016/05/dsc_2401.jpgDSC_2401https://runsmiles.com/wp-content/uploads/2016/05/dsc_2403.jpgDSC_2403https://runsmiles.com/wp-content/uploads/2016/05/dsc_2404.jpgDSC_2404https://runsmiles.com/wp-content/uploads/2016/05/dsc_2408.jpgDSC_2408https://runsmiles.com/wp-content/uploads/2016/05/dsc_2407.jpgDSC_2407https://runsmiles.com/wp-content/uploads/2016/05/dsc_2406.jpgDSC_2406https://runsmiles.com/wp-content/uploads/2016/05/dsc_2405.jpgDSC_2405https://runsmiles.com/wp-content/uploads/2016/05/dsc_2411.jpgDSC_24112016-05-06T19:52:35+00:00monthlyhttps://runsmiles.com/2016/04/11/arcadia-boys-3200m-seeded-2016/https://runsmiles.com/wp-content/uploads/2016/04/dsc_1514.jpgDSC_1514https://runsmiles.com/wp-content/uploads/2016/04/dsc_1518.jpgDSC_1518https://runsmiles.com/wp-content/uploads/2016/04/dsc_1517.jpgDSC_1517https://runsmiles.com/wp-content/uploads/2016/04/dsc_1516.jpgDSC_1516https://runsmiles.com/wp-content/uploads/2016/04/dsc_1515.jpgDSC_1515https://runsmiles.com/wp-content/uploads/2016/04/dsc_1523.jpgDSC_1523https://runsmiles.com/wp-content/uploads/2016/04/dsc_1522.jpgDSC_1522https://runsmiles.com/wp-content/uploads/2016/04/dsc_1520.jpgDSC_1520https://runsmiles.com/wp-content/uploads/2016/04/dsc_1519.jpgDSC_1519https://runsmiles.com/wp-content/uploads/2016/04/dsc_1527.jpgDSC_15272016-04-12T04:57:42+00:00monthlyhttps://runsmiles.com/2016/04/11/arcadia-invite-boys-3200m-rated-2016/https://runsmiles.com/wp-content/uploads/2016/04/dsc_1387.jpgDSC_1387https://runsmiles.com/wp-content/uploads/2016/04/dsc_1386.jpgDSC_1386https://runsmiles.com/wp-content/uploads/2016/04/dsc_1384.jpgDSC_1384https://runsmiles.com/wp-content/uploads/2016/04/dsc_1383.jpgDSC_1383https://runsmiles.com/wp-content/uploads/2016/04/dsc_1389.jpgDSC_1389https://runsmiles.com/wp-content/uploads/2016/04/dsc_1388.jpgDSC_1388https://runsmiles.com/wp-content/uploads/2016/04/dsc_1393.jpgDSC_1393https://runsmiles.com/wp-content/uploads/2016/04/dsc_1392.jpgDSC_1392https://runsmiles.com/wp-content/uploads/2016/04/dsc_1391.jpgDSC_1391https://runsmiles.com/wp-content/uploads/2016/04/dsc_1390.jpgDSC_13902016-04-12T04:50:28+00:00monthlyhttps://runsmiles.com/2016/04/04/uvu-invite-2016-boys-1600m-heats/https://runsmiles.com/wp-content/uploads/2016/04/dsc_0730.jpgDSC_0730https://runsmiles.com/wp-content/uploads/2016/04/dsc_0729.jpgDSC_0729https://runsmiles.com/wp-content/uploads/2016/04/dsc_0728.jpgDSC_0728https://runsmiles.com/wp-content/uploads/2016/04/dsc_0732.jpgDSC_0732https://runsmiles.com/wp-content/uploads/2016/04/dsc_0731.jpgDSC_0731https://runsmiles.com/wp-content/uploads/2016/04/dsc_0734.jpgDSC_0734https://runsmiles.com/wp-content/uploads/2016/04/dsc_0733.jpgDSC_0733https://runsmiles.com/wp-content/uploads/2016/04/dsc_0738.jpgDSC_0738https://runsmiles.com/wp-content/uploads/2016/04/dsc_0737.jpgDSC_0737https://runsmiles.com/wp-content/uploads/2016/04/dsc_0736.jpgDSC_07362016-04-05T05:13:46+00:00monthlyhttps://runsmiles.com/2016/04/04/uvu-invite-2016-girls-1600m-heats/https://runsmiles.com/wp-content/uploads/2016/04/dsc_0614.jpgDSC_0614https://runsmiles.com/wp-content/uploads/2016/04/dsc_0613.jpgDSC_0613https://runsmiles.com/wp-content/uploads/2016/04/dsc_0617.jpgDSC_0617https://runsmiles.com/wp-content/uploads/2016/04/dsc_0616.jpgDSC_0616https://runsmiles.com/wp-content/uploads/2016/04/dsc_0615.jpgDSC_0615https://runsmiles.com/wp-content/uploads/2016/04/dsc_0620.jpgDSC_0620https://runsmiles.com/wp-content/uploads/2016/04/dsc_0619.jpgDSC_0619https://runsmiles.com/wp-content/uploads/2016/04/dsc_0618.jpgDSC_0618https://runsmiles.com/wp-content/uploads/2016/04/dsc_0621.jpgDSC_0621https://runsmiles.com/wp-content/uploads/2016/04/dsc_0624.jpgDSC_06242016-04-05T04:27:10+00:00monthlyhttps://runsmiles.com/2016/02/19/simplot-games-boys-1600m-prelims/https://runsmiles.com/wp-content/uploads/2016/02/dsc_9624.jpgDSC_9624https://runsmiles.com/wp-content/uploads/2016/02/dsc_9651.jpgDSC_9651https://runsmiles.com/wp-content/uploads/2016/02/dsc_9629.jpgDSC_9629https://runsmiles.com/wp-content/uploads/2016/02/dsc_9632.jpgDSC_9632https://runsmiles.com/wp-content/uploads/2016/02/dsc_9630.jpgDSC_9630https://runsmiles.com/wp-content/uploads/2016/02/dsc_9634.jpgDSC_9634https://runsmiles.com/wp-content/uploads/2016/02/dsc_9633.jpgDSC_9633https://runsmiles.com/wp-content/uploads/2016/02/dsc_9650.jpgDSC_9650https://runsmiles.com/wp-content/uploads/2016/02/dsc_9616.jpgDSC_9616https://runsmiles.com/wp-content/uploads/2016/02/dsc_9625.jpgDSC_96252016-02-20T05:05:53+00:00monthlyhttps://runsmiles.com/2016/02/19/simplot-games-2016-girls-3200m-prelims/https://runsmiles.com/wp-content/uploads/2016/02/dsc_9579.jpgDSC_9579https://runsmiles.com/wp-content/uploads/2016/02/dsc_9556.jpgDSC_9556https://runsmiles.com/wp-content/uploads/2016/02/dsc_9539.jpgDSC_9539https://runsmiles.com/wp-content/uploads/2016/02/dsc_9558.jpgDSC_9558https://runsmiles.com/wp-content/uploads/2016/02/dsc_9552.jpgDSC_9552https://runsmiles.com/wp-content/uploads/2016/02/dsc_9553.jpgDSC_9553https://runsmiles.com/wp-content/uploads/2016/02/dsc_9545.jpgDSC_9545https://runsmiles.com/wp-content/uploads/2016/02/dsc_9554.jpgDSC_9554https://runsmiles.com/wp-content/uploads/2016/02/dsc_9578.jpgDSC_9578https://runsmiles.com/wp-content/uploads/2016/02/dsc_9541.jpgDSC_95412016-02-20T04:03:17+00:00monthlyhttps://runsmiles.com/2016/02/19/simplot-games-2016-boys-3200m-prelims/2016-02-20T04:00:32+00:00monthlyhttps://runsmiles.com/2016/02/10/from-homeless-teen-to-olympic-trials-contender/https://runsmiles.com/wp-content/uploads/2016/02/trigga21.pngtrigga2https://runsmiles.com/wp-content/uploads/2016/02/trigga11.pngtrigga1https://runsmiles.com/wp-content/uploads/2016/02/brooks-shoes-1.jpgbrooks shoes 1https://runsmiles.com/wp-content/uploads/2016/02/trigga3.pngtrigga3https://runsmiles.com/wp-content/uploads/2016/02/trigga2.pngtrigga2https://runsmiles.com/wp-content/uploads/2016/02/trigga1.pngtrigga12016-02-10T23:30:20+00:00monthlyhttps://runsmiles.com/about/more-about-us/2015-12-17T19:44:31+00:00weekly0.6https://runsmiles.com/2015/11/25/iron-for-runners/https://runsmiles.com/wp-content/uploads/2015/11/cimg2559.jpgCIMG2559https://runsmiles.com/wp-content/uploads/2015/11/sd4f8825-e1448477721104.jpgSD4F88252015-11-25T19:00:40+00:00monthlyhttps://runsmiles.com/2015/09/09/all-6-feet-7-inches-of-matt-is-trying-to-break-a-36-year-old-600-meter-record/https://runsmiles.com/wp-content/uploads/2015/09/kinvara-6.jpgKinvara 6https://runsmiles.com/wp-content/uploads/2015/09/matt-corolis-2.pngMatt Corolis 2Credit @asbel_kiprophttps://runsmiles.com/wp-content/uploads/2015/09/matthew-corolis-1.jpegMatthew Corolis 12015-09-09T22:06:18+00:00monthlyhttps://runsmiles.com/2015/07/15/despite-challenges-im-completely-obsessed-with-running/https://runsmiles.com/wp-content/uploads/2015/07/erica.jpegEricahttps://runsmiles.com/wp-content/uploads/2015/07/mizuno-wave-rider.jpgmizuno wave riderWomen's Mizuno Wave Rider 18https://runsmiles.com/wp-content/uploads/2015/07/asics-gel-nimbus.jpgasics gel nimbusWomen's Asics GEL-Nimbus 172015-07-15T23:31:13+00:00monthlyhttps://runsmiles.com/2014/03/01/oatmeal-and-protein-powder-after-run-meal/https://runsmiles.com/wp-content/uploads/2014/03/awesome-recipes.jpgAwesome Recipeshttps://runsmiles.com/wp-content/uploads/2012/05/photo-19.jpgOatmeal and Protein Powder - After Run Mealhttps://runsmiles.com/wp-content/uploads/2012/05/aa645-photo-19.jpgaa645-photo-192015-06-13T06:25:12+00:00monthlyhttps://runsmiles.com/2014/03/01/chia-seeds-running-benefits/https://runsmiles.com/wp-content/uploads/2012/05/dry-chia-seeds.jpgDry Chia Seedshttps://runsmiles.com/wp-content/uploads/2012/05/chia-gel.jpgchia gelhttps://runsmiles.com/wp-content/uploads/2012/05/bcaed-chiaphoto.jpgbcaed-chiaphoto2015-06-13T06:25:03+00:00monthlyhttps://runsmiles.com/2014/06/20/homemade-healthy-dark-chocolate/https://runsmiles.com/wp-content/uploads/2014/03/chocolate-1-featured.jpgChocolate 1 featured2015-06-13T06:24:37+00:00monthlyhttps://runsmiles.com/2015/06/08/mizuno-wave-inspire-10-shoe-review/https://runsmiles.com/wp-content/uploads/2015/06/img_5908.jpgIMG_5908https://runsmiles.com/wp-content/uploads/2015/06/81xs1n9co8l-_uy395_.jpg81XS1N9CO8L._UY395_2015-06-08T19:44:25+00:00monthlyhttps://runsmiles.com/2015/05/21/nike-zoom-structure-18-shoe-review/https://runsmiles.com/wp-content/uploads/2015/05/p__d31a.jpgP__D31Ahttps://runsmiles.com/wp-content/uploads/2015/05/p__3f1a.jpgP__3F1Ahttps://runsmiles.com/wp-content/uploads/2015/05/img_5828.jpgIMG_58282015-06-04T16:34:05+00:00monthlyhttps://runsmiles.com/2014/04/04/energy-boost-running-shoes-review/https://runsmiles.com/wp-content/uploads/2014/04/boost-2-sole-splits.jpgBoost 2 Sole SplitsThe Boost 2 shoes may not be ready for sustained trail running yet. Notice the splits in the sole.https://runsmiles.com/wp-content/uploads/2014/04/boost-2-foam-gone.jpgBoost 2 foam goneBoost bubbles or cottage cheese like foam can wear away later in the shoes life cycle.https://runsmiles.com/wp-content/uploads/2014/04/boost-2-cut-out.jpgBoost 2 cut outMy homemade solution to relieve an annoying rub on the collar of the right shoe. The solution has worked and I've ran a comfortable 600 miles in them.https://runsmiles.com/wp-content/uploads/2014/04/boost-2-worn-sole.jpgBoost 2 worn soleBecause of my foot strike, the black rubber on the outside was the first place to wear through.https://runsmiles.com/wp-content/uploads/2014/04/new-energy-boost-2-featured.jpgNew Energy Boost 2 featuredhttps://runsmiles.com/wp-content/uploads/2014/04/boost-soles-1.jpgGlide vs. Boost SolesGlide vs. Boost Soleshttps://runsmiles.com/wp-content/uploads/2014/04/new-energy-boost-2.jpgAdidas Energy Boost 2Adidas Energy Boost 22015-06-04T16:32:44+00:00monthlyhttps://runsmiles.com/2014/07/01/running-shoes-spikes-flats/https://runsmiles.com/wp-content/uploads/2014/06/61vbx8opznl-_ux575_.jpghttps://runsmiles.com/wp-content/uploads/2014/06/619atzok2kl-_ux575_.jpghttps://runsmiles.com/wp-content/uploads/2014/06/81xfigupral-_ul1500_.jpghttps://runsmiles.com/wp-content/uploads/2014/06/61bwlyhwdl-_ul1500_.jpghttps://runsmiles.com/wp-content/uploads/2014/06/51puydwkvtl.jpghttps://runsmiles.com/wp-content/uploads/2014/06/61ohxkglpxl-_ul1500_.jpgSaucony Mid-Distance 4Saucony Mid-Distance 4https://runsmiles.com/wp-content/uploads/2012/04/bfee8-spikes.jpgbfee8-spikeshttps://runsmiles.com/wp-content/uploads/2012/04/bfc72-dsc_0008.jpgbfc72-dsc_0008https://runsmiles.com/wp-content/uploads/2012/04/spikes.jpgWhat's The Difference With Racing Shoes?https://runsmiles.com/wp-content/uploads/2012/04/dsc_0008.jpgWhat's The Difference With Racing Shoes?2015-06-04T16:32:10+00:00monthlyhttps://runsmiles.com/2014/10/06/running-with-diabetes-as-a-high-school-athlete/https://runsmiles.com/wp-content/uploads/2014/10/0186.jpg0186https://runsmiles.com/wp-content/uploads/2014/10/8303.jpg8303https://runsmiles.com/wp-content/uploads/2014/10/2695.jpg26952015-06-04T16:31:23+00:00monthlyhttps://runsmiles.com/2014/07/10/running-shoes-overview/https://runsmiles.com/wp-content/uploads/2012/04/photo-13.jpgRunning Shoes Are Kind of Like Children...https://runsmiles.com/wp-content/uploads/2012/04/13139-photo-13.jpg13139-photo-132015-05-15T00:00:33+00:00monthlyhttps://runsmiles.com/2015/05/06/ultra-boost-shoe-review/https://runsmiles.com/wp-content/uploads/2015/05/61igwyqz8sl-_ux575_.jpg61igWyQZ8SL._UX575_2015-05-14T23:56:12+00:00monthlyhttps://runsmiles.com/2015/05/13/lucy-biles-footlocker-all-american-3x-state-champion/2015-05-13T23:30:41+00:00monthlyhttps://runsmiles.com/2012/05/06/altra-instinct-running-shoes-review/https://runsmiles.com/wp-content/uploads/2012/05/f8991-photo-20.jpgf8991-photo-20https://runsmiles.com/wp-content/uploads/2012/05/photo-17.jpgAltra Instinct Shoe Reviewhttps://runsmiles.com/wp-content/uploads/2012/05/photo-18.jpgAltra Instinct Shoe Reviewhttps://runsmiles.com/wp-content/uploads/2012/05/photo-20.jpgAltra Instinct Shoe Reviewhttps://runsmiles.com/wp-content/uploads/2012/05/15fa8-photo-17.jpg15fa8-photo-17https://runsmiles.com/wp-content/uploads/2012/05/ee5d0-photo-18.jpgee5d0-photo-182015-05-13T05:45:56+00:00monthlyhttps://runsmiles.com/2014/05/06/boston-strong-marriage-strong/https://runsmiles.com/wp-content/uploads/2014/05/me-and-jill-at-boston.jpgHang'in with my best friend in Bostonhttps://runsmiles.com/wp-content/uploads/2014/05/emily-at-hospital.jpgWhen Emily was in the hospital this was a typical day for her2015-05-13T05:45:08+00:00monthlyhttps://runsmiles.com/2014/05/09/moms-are-awesome/https://runsmiles.com/wp-content/uploads/2014/05/mom-meme-emerson-quote.jpg2015-05-13T05:44:49+00:00monthlyhttps://runsmiles.com/2014/05/10/thanks-mom/2015-05-13T05:44:23+00:00monthlyhttps://runsmiles.com/2014/05/24/find-your-wings-and-soar/https://runsmiles.com/wp-content/uploads/2014/05/dsc_0044.jpgDSC_0044https://runsmiles.com/wp-content/uploads/2014/05/wings-meme.jpgWings memeGrandpa's wings on my racing spikeshttps://runsmiles.com/wp-content/uploads/2014/05/image0000012a.jpgimage0000012A2015-05-13T05:44:02+00:00monthlyhttps://runsmiles.com/2014/06/10/good-form-running-drills/https://runsmiles.com/wp-content/uploads/2014/03/dsc_0068-0011.jpgRunning Form Drillsrunning, runner, run, run 2, running form tips, running tips, Color Run, born to run, chi running, dog run, yoga for runners, stretches for runnershttps://runsmiles.com/wp-content/uploads/2013/03/dsc_0462.jpgDSC_0462https://runsmiles.com/wp-content/uploads/2013/03/dsc_0381.jpgDSC_0381https://runsmiles.com/wp-content/uploads/2013/03/dsc_0369.jpgDSC_0369https://runsmiles.com/wp-content/uploads/2013/03/dsc_0356.jpgDSC_0356https://runsmiles.com/wp-content/uploads/2013/03/dsc_0316.jpgDSC_0316https://runsmiles.com/wp-content/uploads/2013/03/dsc_0254.jpgDSC_0254https://runsmiles.com/wp-content/uploads/2013/03/dsc_0217.jpgDSC_0217https://runsmiles.com/wp-content/uploads/2013/03/dsc_0189.jpgDSC_0189https://runsmiles.com/wp-content/uploads/2013/03/dsc_0188.jpgDSC_01882015-05-13T05:43:31+00:00monthlyhttps://runsmiles.com/2014/08/20/competition-motivation-and-success/https://runsmiles.com/wp-content/uploads/2014/08/pro2.jpgJoshObviously, genetics played some role in my success as a runner. My father ran in college, as did one of my sisters (who also won a collegiate national championship) and one of my brothers. But like any building block of athletic success, genetics can only take you so far. So despite my relative lack of running knowledge and “runner nerdness,” what led to my success as a runner? In a word, I lived to compete. The word compete is latin and it means to strive for something. I have always been a very competitive person, from running to other sports like basketball to ping-pong and Mario Kart.https://runsmiles.com/wp-content/uploads/2014/08/hs1.jpghs1https://runsmiles.com/wp-content/uploads/2014/08/college.jpgcollege2015-05-13T05:43:04+00:00monthlyhttps://runsmiles.com/2014/08/28/taper-anxiety/2015-05-13T05:42:48+00:00monthlyhttps://runsmiles.com/2014/04/28/congratulations-you-qualified-for-the-boston-marathon/https://runsmiles.com/wp-content/uploads/2014/04/boston-badge.pngBoston Badge2015-05-13T05:21:14+00:00monthlyhttps://runsmiles.com/2014/06/01/you-know-youre-a-parent-of-a-runner-if/https://runsmiles.com/wp-content/uploads/2012/04/e934e-photo.pnge934e-photo2015-05-13T05:16:37+00:00monthlyhttps://runsmiles.com/2014/07/20/running-form-and-technique/https://runsmiles.com/wp-content/uploads/2012/04/thomas-form.jpgRunning Form TechniqueProper running form helps you run longer and fasterhttps://runsmiles.com/wp-content/uploads/2012/04/e6f69-dsc_0032.jpge6f69-dsc_00322015-05-13T05:12:24+00:00monthlyhttps://runsmiles.com/2014/08/07/running-compression-socks-cep/https://runsmiles.com/wp-content/uploads/2014/06/img_5137.jpgIMG_5137https://runsmiles.com/wp-content/uploads/2014/05/wp4153_1.jpgwp4153_12015-05-13T05:11:22+00:00monthlyhttps://runsmiles.com/2014/09/02/fears-of-a-runner/https://runsmiles.com/wp-content/uploads/2014/08/wilson-0336.jpgwilson-0336https://runsmiles.com/wp-content/uploads/2014/08/pentcrop_87r2936-1.jpgpentcrop_87r2936-1https://runsmiles.com/wp-content/uploads/2014/08/elizabeth-wilson-sp.jpgElizabeth Wilson SPhttps://runsmiles.com/wp-content/uploads/2014/08/13wtrk_ecac_0399.jpgLizIt will be tough, it’s going to hurt, teammates will have better days (be happy for them!), competitors will have better days (be happy for them too!), and you might not reach every milestone exactly when you plan to. But that’s ok. We as athletes cannot let fear take over our minds. We must have a “CAN DO” attitude. Never focus on what is out of your control. All you can control is your attitude, your training, and your mind (aka…shutting out fear).2015-05-13T05:07:54+00:00monthlyhttps://runsmiles.com/inside-the-running-shoes/https://runsmiles.com/wp-content/uploads/2014/08/emily-heaps-1.jpgEmilyI don't really like running that much, but I really liked this race. My dad should get a shirt that says, "World's Best Dad!"https://runsmiles.com/wp-content/uploads/2014/08/photo-3.jpgCoach CoblerI love working with the kids. It's all about the kids! It's what coaching is all about. Seeing them succeed and go beyond their own expectations makes it all worth it for me.https://runsmiles.com/wp-content/uploads/2014/08/photo-2.jpgMono Stinks!I got mono my junior and senior year in high school. I thought to myself, "Why is this happening to me? Again? I don't know. But I can't change what has happened. All I can do is respond in a positive manner and know that there are greater purposes and plans ahead." https://runsmiles.com/wp-content/uploads/2014/08/photo-1.jpgStewartWhat has challenged you the most as a runner? Having Diabetes has really taught me not to quit. It would be so easy to just stop training and being able to use my Diabetes as an excuse to quit the team. Quitting has never been an option to me in my life and I wasn't going to start then. Everyone goes through different things and everyone has their own struggles, but they shouldn't be used as an excuse to not work hard or to quit. While it's not easy to go through the struggle, it's always worth it in the end and I have really come to learn that in the past two years of having to deal with this disease. Don't quit, use any struggle to push you to places that you never thought that you could go, it will make you a better runner and a better person if you do.2014-10-24T20:38:17+00:00weekly0.6https://runsmiles.com/about/2014-08-29T15:14:12+00:00weekly0.6https://runsmiles.com/suggested-gear/2014-08-13T22:17:08+00:00weekly0.6https://runsmiles.comdaily1.02023-06-17T23:20:56+00:00