What do wings mean? To many they symbolize the obvious awe of flight and endless freedom. Runners as a whole have taken wings and shaped them into their own definition. One that includes the joy that can come from accomplishing a hard workout or achieving that which was previously thought to be out of ourContinueContinue reading “Find Your Wings and Soar”
Author Archives: Thomas
Thanks Mom!
https://www.youtube.com/watch?v=mvPYmMZsesQ We put together this video of our mom to not only thank her for all she does for us, but to also say thank you to all the other moms out there. Too often, a mom’s hard work is unnoticed or unappreciated. We know why moms like to run. It’s incredible therapy that helpsContinueContinue reading “Thanks Mom!”
A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule. 