As you start tapering for your race, you might start to feel anxious, crazy, and a little irritable. According to Runner's World there are 2 groups of "taperers". 1) “Positive Taperers” – They feel energized, rejuvenated, and confident, and they are able to interpret pre-race jitters as a sign that they are eager to race.… Continue reading Taper Anxiety
There are many reasons why we love to run. I'm guessing one of them is your desire to constantly improve. As a runner we've realized that most people think running is all about getting into shape and very little about technique. The more we run the more we realize that technique plays a huge role… Continue reading 5 Tips for Better Running Form and Technique
Here are 3 drills that will promote good form running relating to your posture and mid-foot strike. By repeating the drills over and over again you are creating muscle memory so good form running can become more natural for you. HOP AND STOP - Bounce on one leg with body and hips slightly leaning… Continue reading 3 Good Form Running Drills for Posture and Mid-foot Strike
A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule. 