Motivation

Taper Anxiety

As you start tapering for your race, you might start to feel anxious, crazy, and a little irritable. According to Runner's World there are 2 groups of "taperers". 1) “Positive Taperers” – They feel energized, rejuvenated, and confident, and they are able to interpret pre-race jitters as a sign that they are eager to race.… Continue reading Taper Anxiety

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Motivation

5 Tips for Better Running Form and Technique

There are many reasons why we love to run. I'm guessing one of them is your desire to constantly improve. As a runner we've realized that most people think running is all about getting into shape and very little about technique. The more we run the more we realize that technique plays a huge role… Continue reading 5 Tips for Better Running Form and Technique

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Motivation

3 Good Form Running Drills for Posture and Mid-foot Strike

Here are 3 drills that will promote good form running relating to your posture and mid-foot strike. By repeating the drills over and over again you are creating muscle memory so good form running can become more natural for you.    HOP AND STOP - Bounce on one leg with body and hips slightly leaning… Continue reading 3 Good Form Running Drills for Posture and Mid-foot Strike