There are different categories of running shoes or racing spikes. Categories of running shoes make a difference so hopefully this little summary will help when you enter the store and see a wall full of racing spikes. Try to resist the temptation of merely choosing running shoes that look the coolest and get into something… Continue reading Understanding Running Shoes and Spikes
A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule. 