@runsmiles: What are the 3 P.R.'s you're happiest about? @matthewcorolis: The three P.R.’s that I am most proud of would have to be 49.97 in the 400, 1:21.81 in the indoor 600, and 1:57.44 in the 800. Of those three, I am most proud of my 600m time, as my coaches and I have put… Continue reading All 6 Feet 7 Inches of Matt is trying to break a 36-year old 600-meter record!
For starters, running shoes DO make a difference. Years ago I made the same mistake that you may have made in thinking that any running shoe from a big company will be fine. You end up shopping in the clearance section and at big sporting goods stores while trusting a shoe salesman that doesn't even… Continue reading Running Shoes Overview
There are different categories of running shoes or racing spikes. Categories of running shoes make a difference so hopefully this little summary will help when you enter the store and see a wall full of racing spikes. Try to resist the temptation of merely choosing running shoes that look the coolest and get into something… Continue reading Understanding Running Shoes and Spikes
A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule. 