Oatmeal and Protein Powder – After Run Meal

Here is a great after run meal to be eaten 15-30 minutes post exercise. This will give you a 3:1 carb to protein ratio which is ideal for quick recovery.

1/2 cup oatmeal (27g carbs)
1 tbsp chia seeds (6g carbs)
1 tbsp honey (16g carbs)
1 scoop protein powder (16g protein)

Protein Powder in Oatmeal