August 2014 – A running clinic for everyday endurance athletes who are looking for training, nutrition, and maintenance plans that work with their busy schedule.

Taper Anxiety

As you start tapering for your race, you might start to feel anxious, crazy, and a little irritable. According to Runner’s World there are 2 groups of “taperers”. 1) “Positive Taperers” – They feel energized, rejuvenated, and confident, and they are able to interpret pre-race jitters as a sign that they are eager to race.ContinueContinue reading “Taper Anxiety”

COMPETITION, MOTIVATION, AND SUCCESS

A few years ago I finished a relatively successful career in professional running. As a kid I won a USATF age division national championship in the 3k. I competed at a high level in high school, winning 7 state championships and placing as high as 4th at national championship meets. I went on to aContinueContinue reading “COMPETITION, MOTIVATION, AND SUCCESS”

Running Compression Socks

Our family has been using CEP running compression socks for 4-years. We’ve purchased new pairs but none of us can get rid of our old compression socks. They are still in good condition after hundreds of miles in snow, rain, and sun. We wear them so often that having a couple of pairs is convenient.ContinueContinue reading “Running Compression Socks”

Peanut Butter Energy Bars

In our home, we are always looking for quick, healthy, ‘grab and go’ snacks. These energy bars are one of our favorites! Here are the ingredients for this easy recipe 1 cup Quaker oats, old fashioned 1/2 cup All Natural Peanut Butter, Smooth 1/2 cup Ground Flaxseed 1/3 cup Raw Honey 1/2 cup chocolate chips (we like toContinueContinue reading “Peanut Butter Energy Bars”