Chia seeds are a great addition to any runner's diet, no matter the age. Running Benefits They provide you with more energy, sharper focus with high levels of omega 3 and 6, increased nerve and muscle reaction, is an anti-inflammatory, and they increase hydration. You can use them wet or dry. Dry Seeds Our family hasContinue reading "Chia Seeds – Running Benefits"

Here is a great after run meal to be eaten 15-30 minutes post exercise. This will give you a 3:1 carb to protein ratio which is ideal for quick recovery. 1/2 cup oatmeal (27g carbs) 1 tbsp chia seeds (6g carbs) 1 tbsp honey (16g carbs) 1 scoop protein powder (16g protein)